YOGA CLASSES

• Length: 60 minutes
• Benefits: work on flexibility, stretching, relaxation, realignment, depth of mind and healing
• Pace: Slow.
• Who: All Levels welcome, this is a class that will leave you feeling renewed and refreshed every time!
• Assure hydration before class.

• Length: 75 minutes
• Benefits: stretching, flexibility, metabolism and healing.
• Pace: Moderate to slow.
• Who: All Levels welcome, modifications will be offered to suit all practitioners
• Assure hydration before class.

This class will move through 20-30 minutes of "static-hold" postures working on strength and flexibility. The class will move into 30-40 minutes of Restorative postures working on the same muscle groups to find length and flexibility while resting and being supported in longer more passive holding positions. 

• Length: 60 minutes
• Benefits: work up heat, strength, flexibility and metabolism.
• Pace: Slow to moderate then back to slow.
• Who: All Levels welcome, modifications will be offered to suit all practitioners
• Assure hydration before class

• Length: 60 minutes
• Benefits: work up heat, strength, flexibility, metabolism and conditioning.
• Pace: Moderate to active.
• Who: All Levels welcome, modifications will be offered to suit all practitioners
• Assure hydration before class.

New yoga class infused with essential oils-

Each class will have a combination of oils used throughout the class- with poses that associate to the therapeutic benefits of the oils. The class will be 40-50 minutes of poses with the oils diffused during class and we will apply oils to specific application points during class and where you can speak to the instructor after class about whether internal use is recommended, and how to use aromatically during your practice. 

• Length: 60 minutes
• Benefits: work up heat, flexibility, metabolism.
• Pace: Slow to Moderate.
• Who: All levels of students are welcome- the class will offer modifications to beginners who join.
• Assure hydration before class.

Length: 60 minutes

• Benefits: work up heat, strength, flexibility, metabolism and conditioning.
• Pace: Moderate to active.
• Who: Designed for Seasoned Yogis, modifications will be offered to suit all practitioners.
• Assure hydration before class.

Offered 4x/wk, This class will be designed to anyone wanting to learn yoga, focus on the principals of yoga, foundations of postures, joining movement to breath, alignment and modifications to suit all practitioners. The postures will be friendly, the descriptions will be clear.

• Length: 60 minutes
• Benefits: work up heat, flexibility, metabolism.
• Pace: Slow to Moderate.
• Who: beginners, however, all students are welcome- share your practice with others who may be looking for examples to watch out of the corners of their eyes
• Assure hydration before class.

This class will challenge you with a warm up, sun salutes, inversions, balance and a posture class that will connect your breath and keep you moving, work core, and deepen your practice, focusing on the flow of postures.

• Length: 60 minutes
• Benefits: work up heat, strength, flexibility, metabolism and conditioning.
• Pace: Moderate to active.
• Who: All Levels welcome, modifications will be offered to suit all practitioners
• Assure hydration before class.

This class will move through a warm up, sun salutes, inversions, balance and a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures.

• Length: 60 minutes
• Benefits: work up heat, strength, flexibility and metabolism.
• Pace: Slow to moderate.
• Who: All Levels welcome, modifications will be offered to suit all practitioners
• Assure hydration before class