HOT- Beginners


This class is taught by:

Alison Buecksler

Instructor
 
I am beyond excited to be a part of the Azitala family! I completed the 200hr training in 2024 and will continue to learn under the 300hr training at the beginning of 2025! With this knowledge my hope is to create a space of grounding, mind body connection, and compassion for ourself and others. “We repeat what we don’t repair” became my mantra for years after discovering yoga in 2016. I was stuck in my comfort zone and completely detached from my surroundings. With the practice of yoga, realizations of self pushed my path into transformation and trusting the process in the ebb and flow of life. Yoga has deepened my trust in discovering my true nature and to seek authenticity in my thoughts, words, and actions. I can’t wait to continue to find and unfold all the ways yoga has changed my life physically, mentally, emotionally, and spiritually!

Mary Staffenhagen

Instructor
 
My yoga practice began in 2012 while living in Fargo. At that time I was pretty stressed & very disconnected to myself, I was finally ready to embrace some healthier habits. I decided to check out a class & walked in feeling a bit anxious & worried however after I felt a shift in my energy. I felt empowered, strong, & connected to myself. I made a promise to myself that I would be consistent with this practice. My journey led to me take Azitala's 200-hour yoga teacher training in 2016 to share this beautiful practice with others. I began teaching at Azitala in Nov. 2016. In 2023 I furthered my education by taking Azitala's 300-hour teacher training. As a teacher my aim is to spark self-inquiry, equip you with knowledge & tools that can help you live a more easeful life & motivate you to consistently show up for yourself. One of my favorite quotes is by Thich Nhat Hanh: "It is possible to live 24 hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love." I think it's important that we aim to move with more love & that we are gentle & kind with not only ourselves but one another.
This class will be designed to de-stress, focus on stretching and heal, designed to have gentle movement, coupled with focused breathing; meditative practice that will work through regenerative postures and finish with supported poses, focus is on natural re-alignment.
  • Length: 60 minutes
  • Benefits: work on flexibility, stretching, relaxation, realignment, depth of mind and healing
  • Pace: Slow.
  • Who: All Levels welcome, this is a class that will leave you feeling renewed and refreshed every time!
  • Assure hydration before class.

Upcoming classes:

  • Tue Sep 09 9:30 am - 10:30 am with Alison Buecksler
  • Wed Sep 10 7:15 pm - 8:15 pm with Mary Staffenhagen
  • Tue Sep 16 9:30 am - 10:30 am with Alison Buecksler
  • Wed Sep 17 7:15 pm - 8:15 pm with Mary Staffenhagen
  • Tue Sep 23 9:30 am - 10:30 am with Alison Buecksler
  • Wed Sep 24 7:15 pm - 8:15 pm with Mary Staffenhagen
  • Tue Sep 30 9:30 am - 10:30 am with Alison Buecksler
  • Wed Oct 01 7:15 pm - 8:15 pm with Mary Staffenhagen
  • Tue Oct 07 9:30 am - 10:30 am with Alison Buecksler
  • Wed Oct 08 7:15 pm - 8:15 pm with Mary Staffenhagen
  • Tue Oct 14 9:30 am - 10:30 am with Alison Buecksler
  • Wed Oct 15 7:15 pm - 8:15 pm with Mary Staffenhagen
  • Tue Oct 21 9:30 am - 10:30 am with Alison Buecksler
  • Wed Oct 22 7:15 pm - 8:15 pm with Mary Staffenhagen
  • Tue Oct 28 9:30 am - 10:30 am with Alison Buecksler
  • Wed Oct 29 7:15 pm - 8:15 pm with Mary Staffenhagen
  • Tue Nov 04 9:30 am - 10:30 am with Alison Buecksler
  • Wed Nov 05 7:15 pm - 8:15 pm with Mary Staffenhagen
  • Tue Nov 11 9:30 am - 10:30 am with Alison Buecksler
  • Wed Nov 12 7:15 pm - 8:15 pm with Mary Staffenhagen