HOT- Vinyasa Flow
This class is taught by:
Kyron Christopherson
Instructor
I came to Azitala in March of 2017 to get some physical relief from some old injuries. I bought the week pass and went everyday but one. I was hooked! However, I wasn’t hooked because of the physical benefits I was experiencing; but rather, from the spiritual benefits. Yoga was providing me with daily tangible tools to find peace, calm and God for my body, mind and soul. For these reason, I began Azitala’s Teacher Training Program in the fall of 2017. After reading the introduction to “Light on Yoga” by B.K.S Iyengar, I knew I had made the right decision. “The name of the Lord is like the sun, dispelling all darkness. The moon is full when it faces the sun. The individual soul experiences fullness when it faces the Lord.” B.K.S Iyengar, expounding upon the 5th Niyama, Isvarapranidhana. This is why I am so grateful that I have found yoga and proud that I am a yoga instructor for Azitala Yoga. I hope to help others shine in the face of their Lord, whoever He may be to them.
This class will challenge you with a warm up, sun salutes, inversions, balance and a posture class that will connect your breath and keep you moving, work core, and deepen your practice, focusing on the flow of postures and presence of mind with breath- CARDIO.
Weights are optional to help increase the cardio burn.
Length: 60 minutes
- Benefits: work up heat, strength, flexibility, metabolism and conditioning.
- Pace: Moderate to active.
- Who: Designed for Seasoned Yogis, modifications will be offered to suit all practitioners.
- Assure hydration before class.
Upcoming classes:
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Sign Up Thu Oct 02 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Oct 09 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Oct 16 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Oct 23 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Oct 30 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Nov 06 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Nov 13 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Nov 20 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Nov 27 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Dec 04 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Dec 11 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Dec 18 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Dec 25 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Jan 01 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Jan 08 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Jan 15 9:30 am - 10:30 am with Kyron Christopherson
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Sign Up Thu Jan 22 9:30 am - 10:30 am with Kyron Christopherson