530 am Yoga Fusion


This class is taught by:

Shannon Brendel

Instructor

I would like the opportunity to become your yoga teacher. I began my yoga adventure in 2010 in quite an innocent manner. I simply wanted a supplement to running and cycling. It quickly grew from a supplement and great stress relief to my primary passion. I became certified in 2012 and began teaching in order to share this passion with others. I have a particular soft spot for those who may not think they are suited for yoga. I used to be one of those people. As such, I look for ways to make poses and sequences available to students of all experience levels. I would rather see a student have proper alignment, while using a block, than see a student struggle through improper alignment trying to touch the mat at all costs. There is a delicate balance of pushing too hard and pushing two little. I structure my classes to exist in that balance in a smart and thoughtful way. Join me for yoga at azItala; yoga that will make you happy. Namaste!
This class will challenge you with a combination of yoga flow and pilates to keep you moving, work core, and deepen strength while created flexibility.  The focus will be on mixing disciplines to achieve a full body workout.
  • Length: 60 minutes
  • Benefits: work up heat, strength, flexibility, metabolism and conditioning.
  • Pace: Moderate to active.
  • Who: All Levels welcome, modifications will be offered to suit all practitioners
  • Assure hydration before class.
 

Upcoming classes:

  • Mon Dec 17 5:30 am - 6:30 am with Shannon Brendel
  • Wed Dec 19 5:30 am - 6:30 am with Shannon Brendel
  • Fri Dec 21 5:30 am - 6:30 am with Shannon Brendel
  • Wed Dec 26 5:30 am - 6:30 am with Shannon Brendel
  • Fri Dec 28 5:30 am - 6:30 am with Shannon Brendel
  • Mon Dec 31 5:30 am - 6:30 am with Shannon Brendel
  • Wed Jan 02 5:30 am - 6:30 am with Shannon Brendel
  • Fri Jan 04 5:30 am - 6:30 am with Shannon Brendel
  • Mon Jan 07 5:30 am - 6:30 am with Shannon Brendel
  • Wed Jan 09 5:30 am - 6:30 am with Shannon Brendel
  • Fri Jan 11 5:30 am - 6:30 am with Shannon Brendel
  • Mon Jan 14 5:30 am - 6:30 am with Shannon Brendel
  • Wed Jan 16 5:30 am - 6:30 am with Shannon Brendel
  • Fri Jan 18 5:30 am - 6:30 am with Shannon Brendel
  • Mon Jan 21 5:30 am - 6:30 am with Shannon Brendel
  • Wed Jan 23 5:30 am - 6:30 am with Shannon Brendel
  • Fri Jan 25 5:30 am - 6:30 am with Shannon Brendel
  • Mon Jan 28 5:30 am - 6:30 am with Shannon Brendel
  • Wed Jan 30 5:30 am - 6:30 am with Shannon Brendel