Teaching yoga since 2012, I bring a blend of expertise, humor, and approachability to every class. Expect a casual yet challenging experience, sprinkled with lame jokes (you’ll hear them more than once), creative fun with props, and those hip-dip burners you secretly love to hate. Off the mat, I’m fueled by coffee, addicted to too much TV, and passionate about helping people feel better—physically and emotionally. Whether it’s guiding you through a mindful movement or lending an empathetic ear, my goal is to create a space where you can move, breathe and be present. I’m a 500-hour RYT and certified in Pilates mat work, so I bring a strong foundation of alignment and body awareness to my teaching. In addition to yoga, I offer Thai Yoga Bodywork sessions at Azitala Healing Center—a unique way to deepen relaxation and connection in your wellness journey. All early birds and fun people are welcome to join me Mondays at 5:30 AM to explore how movement and mindfulness can transform your day.

 

In August 2023, I endured a sudden and stressful life shift that provoked a profound self-realization, sending me into a place of curiosity. Curious about how to gain a calm mind in the midst of chaos. I was given a 2-week unlimited trial at Azitala in Elk River and used it well, morning and night! I had finally found a sense of quiet. My mind and body stilled, it was remarkable. (Thank you, Momma, for the gift of experience.) A random weekend techniques class with Tanya sparked my interest in yoga teacher training. By June 2024, the books cracked open, and I began practicing under the guidance of Azitala’s 200-hour program. There, I learned that yoga goes much, much deeper. I found the ability to separate the physical body from the individual soul—it was life-changing! I am so grateful for the opportunity to teach alongside the mentors and fellow yogis who have shown me so much. So join me- let’s laugh, learn, and let go together. My classes will hold a safe space for all, welcoming new people and bright ideas. I can't wait to meet you! Chose walking with those guided by love 200HR RYT/Starting 300HR YTT January, 2025 @Azitala

 

With over a decade of my personal yoga practice, my journey took a transformative turn when I began to learn the history and traditions of yoga when I stepped into Azitala in 2022. Driven by curiosity and a desire to deepen my understanding, I completed my Yoga Teacher Training (YTT) in 2024. For me, yoga is a practice of patience, forgiveness, and acceptance, embracing the version of yourself that steps onto the mat each day. It is a sacred ritual and journey, helping to dissolve blockages and achieve harmony by connecting the mind, body, and spirit through breath, movement, and meditation. My teaching intention is to guide others towards a deeper awareness, appreciation, and peace in their own journeys. I look forward to meeting you on the mat and inspiring you to enhance your connection between mind, body, and spirit.

 

My history with yoga began over 15 years ago. I loved the post-yoga high, but it wasn’t until observing my friend teaching yoga in a homeless shelter on Skid Row that I began to understand the deeper connection that is possible. That experience inspired me to pursue teaching and I completed the RYT 200 program here at Azitala in 2018, then the 300 hr program in 2019. I have since trained in Thai Yoga Bodywork and Reiki. Nothing brings me greater joy than loving and serving others and yoga is one of my favorite outlets for doing just that. I believe yoga is for EVERYONE and we can find healing and connection in places we didn’t know existed; mind, body, spirit. In Patanjali’s words, “…with a peaceful mind you can go out into the world and serve well.” Come to the mat and seek your peace. Namaste.