Static/ Restorative


This class is taught by:

Tanya Rice

Owner and Instructor

I'd like to welcome you to our new studio, and I'd love for you to come practice and fully enjoy your experience at azItala! I first practiced yoga in 2010, and it transformed my life. I started yoga on a whim — a coupon actually — by the urging of a good friend, and, before the coupon ran out, I was hooked. For me, yoga was a way to find peace in a busy work week, work through sports injuries I was gaining in my harder impact sports, and a way for me to control my weight with a work out that felt good in and out of my body. I WAS IN LOVE WITH THAT FEELING.... So in love that I decided to join that same friend in teacher training, and I became certified in 2012. Throughout my certification process, I began building the dream of a studio. I opened a home studio for friends and family and taught from there, spreading as much yoga passion as I could, with hopes to open a studio to the public. With so much support from family and friends, I have now realized that studio and I feel so blessed. Azitala teaches to all body types, to all levels and in styles appropriate to each. I myself love to teach anyone willing to try, simply for the love of that whole body feeling. I want everyone to feel welcome and to feel they can grow in our studio, physically and mentally. I would like each practitioner to truly feel YOGA — that union between mind and body. My hope for you, is that you too will FALL IN LOVE WITH THAT FEELING! Namaste E-RYT200, RYT 500, Module in Kundalini, Module in Yin/Restorative

Amber Perry

Instructor
 
My history with yoga began over 10 years ago. I loved the way it made me feel, but it wasn’t until observing my friend teaching yoga in a homeless shelter that I began to really see and feel the mind/body/higher power connection. That experience inspired me to pursue teaching and I completed the RYT 200 program here at Azitala this summer (2018). Nothing brings me greater joy than loving and serving others and yoga is one of my favorite outlets for doing just that. I believe yoga is for EVERYONE and we can find healing and connection in places we didn’t know existed, in body and spirit. In Patanjali’s words, “…with a peaceful mind you can go out into the world and serve well.” Come to the mat and seek your peace. Namaste.

This class will move through a warm up, sun salutes, inversions, balance and a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures, and combines by moving into a restorative class with postures designed for deep opening and healing

  • Length: 60 minutes
  • Benefits: work up heat, strength, flexibility and metabolism.
  • Pace: Slow to moderate then back to slow.
  • Who: All Levels welcome, modifications will be offered to suit all practitioners
  • Assure hydration before class

Upcoming classes:

  • Thu Dec 20 7:00 pm - 8:00 pm with Tanya Rice
  • Thu Dec 27 7:00 pm - 8:00 pm with Amber Perry
  • Thu Jan 03 7:00 pm - 8:00 pm with Amber Perry
  • Thu Jan 10 7:00 pm - 8:00 pm with Amber Perry
  • Thu Jan 17 7:00 pm - 8:00 pm with Amber Perry
  • Thu Jan 24 7:00 pm - 8:00 pm with Amber Perry
  • Thu Jan 31 7:00 pm - 8:00 pm with Amber Perry
  • Thu Feb 07 7:00 pm - 8:00 pm with Amber Perry
  • Thu Feb 14 7:00 pm - 8:00 pm with Amber Perry
  • Thu Feb 21 7:00 pm - 8:00 pm with Amber Perry
  • Thu Feb 28 7:00 pm - 8:00 pm with Amber Perry
  • Thu Mar 07 7:00 pm - 8:00 pm with Amber Perry
  • Thu Mar 14 7:00 pm - 8:00 pm with Amber Perry
  • Thu Mar 21 7:00 pm - 8:00 pm with Amber Perry
  • Thu Mar 28 7:00 pm - 8:00 pm with Amber Perry
  • Thu Apr 04 7:00 pm - 8:00 pm with Amber Perry
  • Thu Apr 11 7:00 pm - 8:00 pm with Amber Perry