HOT- Static/ Restorative


This class is taught by:

Mary Staffenhagen

Instructor
 
My yoga practice began in 2012 while living in Fargo. At that time I was pretty stressed & very disconnected to myself, I was finally ready to embrace some healthier habits. I decided to check out a class & walked in feeling a bit anxious & worried however after I felt a shift in my energy. I felt empowered, strong, & connected to myself. I made a promise to myself that I would be consistent with this practice. My journey led to me take Azitala's 200-hour yoga teacher training in 2016 to share this beautiful practice with others. I began teaching at Azitala in Nov. 2016. In 2023 I furthered my education by taking Azitala's 300-hour teacher training. As a teacher my aim is to spark self-inquiry, equip you with knowledge & tools that can help you live a more easeful life & motivate you to consistently show up for yourself. One of my favorite quotes is by Thich Nhat Hanh: "It is possible to live 24 hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love." I think it's important that we aim to move with more love & that we are gentle & kind with not only ourselves but one another.

Solvej Lund

Instructor
 
In August 2023, I endured a sudden and stressful life shift that provoked a profound self-realization, sending me into a place of curiosity. Curious about how to gain a calm mind in the midst of chaos. I was given a 2-week unlimited trial at Azitala in Elk River and used it well, morning and night! I had finally found a sense of quiet. My mind and body stilled, it was remarkable. (Thank you, Momma, for the gift of experience.) A random weekend techniques class with Tanya sparked my interest in yoga teacher training. By June 2024, the books cracked open, and I began practicing under the guidance of Azitala’s 200-hour program. There, I learned that yoga goes much, much deeper. I found the ability to separate the physical body from the individual soul—it was life-changing! I am so grateful for the opportunity to teach alongside the mentors and fellow yogis who have shown me so much. So join me- let’s laugh, learn, and let go together. My classes will hold a safe space for all, welcoming new people and bright ideas. I can't wait to meet you! Chose walking with those guided by love 200HR RYT/Starting 300HR YTT January, 2025 @Azitala

This class will move through 20-30 minutes of "static-hold" postures working on strength and flexibility. The class will move into 30-40 minutes of Restorative postures working on the same muscle groups to find length and flexibility while resting and being supported in longer more passive holding positions. 

  • Length: 60 minutes
  • Benefits: work up heat, strength, flexibility and metabolism.
  • Pace: Slow to moderate then back to slow.
  • Who: All Levels welcome, modifications will be offered to suit all practitioners
  • Assure hydration before class

Upcoming classes:

  • Mon Sep 29 7:15 pm - 8:15 pm with Mary Staffenhagen
  • Mon Oct 06 7:15 pm - 8:15 pm with Mary Staffenhagen
  • Mon Oct 13 7:15 pm - 8:15 pm with Mary Staffenhagen
  • Mon Oct 20 7:15 pm - 8:15 pm with Mary Staffenhagen
  • Mon Oct 27 7:15 pm - 8:15 pm with Mary Staffenhagen
  • Mon Nov 03 7:15 pm - 8:15 pm with Solvej Lund
  • Mon Nov 10 7:15 pm - 8:15 pm with Solvej Lund
  • Mon Nov 17 7:15 pm - 8:15 pm with Solvej Lund
  • Mon Nov 24 7:15 pm - 8:15 pm with Solvej Lund
  • Mon Dec 01 7:15 pm - 8:15 pm with Solvej Lund
  • Mon Dec 08 7:15 pm - 8:15 pm with Solvej Lund
  • Mon Dec 15 7:15 pm - 8:15 pm with Solvej Lund
  • Mon Dec 22 7:15 pm - 8:15 pm with Solvej Lund
  • Mon Dec 29 7:15 pm - 8:15 pm with Solvej Lund
  • Mon Jan 05 7:15 pm - 8:15 pm with Solvej Lund
  • Mon Jan 12 7:15 pm - 8:15 pm with Solvej Lund
  • Mon Jan 19 7:15 pm - 8:15 pm with Solvej Lund
  • Mon Jan 26 7:15 pm - 8:15 pm with Solvej Lund