Active Flow


This class is taught by:

Mary Strehl

Instructor

My yoga practice began back in 2012, in Fargo, ND. I was 50 lbs. overweight, stressed out, and desperately seeking purpose. I was determined to make some lifestyle changes. Yoga ended up being just the thing I was seeking. I'll never forget my first class. I had walked in anxious & scared, and later walked out feeling strong & empowered. I promised myself I would stick with it. Quickly yoga became my safe haven. All of life's stresses became insignificant. All that mattered was the present moment. As my passion for yoga grew, I felt a pull to teach & share this practice with others. In 2016 I pursued teacher training here at Azitala. I am blessed to now have the opportunity to share yoga with all of you here at Azitala.

Tanya Rice

Owner and Instructor

I'd like to welcome you to our new studio, and I'd love for you to come practice and fully enjoy your experience at azItala! I first practiced yoga in 2010, and it transformed my life. I started yoga on a whim — a coupon actually — by the urging of a good friend, and, before the coupon ran out, I was hooked. For me, yoga was a way to find peace in a busy work week, work through sports injuries I was gaining in my harder impact sports, and a way for me to control my weight with a work out that felt good in and out of my body. I WAS IN LOVE WITH THAT FEELING.... So in love that I decided to join that same friend in teacher training, and I became certified in 2012. Throughout my certification process, I began building the dream of a studio. I opened a home studio for friends and family and taught from there, spreading as much yoga passion as I could, with hopes to open a studio to the public. With so much support from family and friends, I have now realized that studio and I feel so blessed. Azitala teaches to all body types, to all levels and in styles appropriate to each. I myself love to teach anyone willing to try, simply for the love of that whole body feeling. I want everyone to feel welcome and to feel they can grow in our studio, physically and mentally. I would like each practitioner to truly feel YOGA — that union between mind and body. My hope for you, is that you too will FALL IN LOVE WITH THAT FEELING! Namaste E-RYT200, RYT 500, Module in Kundalini, Module in Yin/Restorative

Amber Perry

Instructor
 
My history with yoga began over 10 years ago. I loved the way it made me feel, but it wasn’t until observing my friend teaching yoga in a homeless shelter that I began to really see and feel the mind/body/higher power connection. That experience inspired me to pursue teaching and I completed the RYT 200 program here at Azitala this summer (2018). Nothing brings me greater joy than loving and serving others and yoga is one of my favorite outlets for doing just that. I believe yoga is for EVERYONE and we can find healing and connection in places we didn’t know existed, in body and spirit. In Patanjali’s words, “…with a peaceful mind you can go out into the world and serve well.” Come to the mat and seek your peace. Namaste.

This class will challenge you with a warm up, sun salutes, inversions, balance and a posture class that will connect your breath and keep you moving, work core, and deepen your practice, focusing on the flow of postures.

  • Length: 60 minutes
  • Benefits: work up heat, strength, flexibility, metabolism and conditioning.
  • Pace: Moderate to active.
  • Who: All Levels welcome, modifications will be offered to suit all practitioners
  • Assure hydration before class.

Upcoming classes:

  • Mon Dec 17 7:00 pm - 8:00 pm with Mary Strehl
  • Thu Dec 20 5:30 pm - 6:30 pm with Tanya Rice
  • Sat Dec 22 8:00 am - 9:00 am with Tanya Rice
  • Thu Dec 27 5:30 pm - 6:30 pm with Amber Perry
  • Sat Dec 29 8:00 am - 9:00 am with Amber Perry
  • Mon Dec 31 7:00 pm - 8:00 pm with Mary Strehl
  • Thu Jan 03 5:30 pm - 6:30 pm with Amber Perry
  • Sat Jan 05 8:00 am - 9:00 am with Amber Perry
  • Mon Jan 07 7:00 pm - 8:00 pm with Mary Strehl
  • Thu Jan 10 5:30 pm - 6:30 pm with Amber Perry
  • Sat Jan 12 8:00 am - 9:00 am with Tanya Rice
  • Mon Jan 14 7:00 pm - 8:00 pm with Mary Strehl
  • Thu Jan 17 5:30 pm - 6:30 pm with Amber Perry
  • Sat Jan 19 8:00 am - 9:00 am with Amber Perry
  • Mon Jan 21 7:00 pm - 8:00 pm with Mary Strehl
  • Thu Jan 24 5:30 pm - 6:30 pm with Amber Perry
  • Sat Jan 26 8:00 am - 9:00 am with Tanya Rice
  • Mon Jan 28 7:00 pm - 8:00 pm with Mary Strehl
  • Thu Jan 31 5:30 pm - 6:30 pm with Amber Perry