75 Static-Beginner Combo


This class is taught by:

Jennifer Dejarlais

Instructor
 
Ever since I can remember, dancing and any many forms of movement has been a primary part of my life. My transfer for my love of dance easily transferred to the love of the movement of yoga. The reason I started doing yoga was due to an injury, when I was able to stop going to the chiropractor due to my yoga practice is when I knew there was something so much more to this movement to be explored. This lead me to want to share my love of yoga with others and thus led me to teacher training at St. Paul College. Yoga is something I love and crave to do daily. Having trained for over twenty-five years in a diversity of dance disciplines, I bring an innovative, expressive, and soulful element to my teaching style. I have been developing a strong Yoga practice for the past twenty years, and decided to get Yoga alliance certified training to instruct Yoga in 2012. Being able to help people develop and grow through their own yoga practice is an especially rewarding experience for me. Helping people to connect to their body, mind, and spirit through their yoga practice is what I love to do!

Mary Strehl

Instructor

My yoga practice began back in 2012, in Fargo, ND. I was 50 lbs. overweight, stressed out, and desperately seeking purpose. I was determined to make some lifestyle changes. Yoga ended up being just the thing I was seeking. I'll never forget my first class. I had walked in anxious & scared, and later walked out feeling strong & empowered. I promised myself I would stick with it. Quickly yoga became my safe haven. All of life's stresses became insignificant. All that mattered was the present moment. As my passion for yoga grew, I felt a pull to teach & share this practice with others. In 2016 I pursued teacher training here at Azitala. I am blessed to now have the opportunity to share yoga with all of you here at Azitala.

Tanya Rice

Owner and Instructor

I'd like to welcome you to our new studio, and I'd love for you to come practice and fully enjoy your experience at azItala! I first practiced yoga in 2010, and it transformed my life. I started yoga on a whim — a coupon actually — by the urging of a good friend, and, before the coupon ran out, I was hooked. For me, yoga was a way to find peace in a busy work week, work through sports injuries I was gaining in my harder impact sports, and a way for me to control my weight with a work out that felt good in and out of my body. I WAS IN LOVE WITH THAT FEELING.... So in love that I decided to join that same friend in teacher training, and I became certified in 2012. Throughout my certification process, I began building the dream of a studio. I opened a home studio for friends and family and taught from there, spreading as much yoga passion as I could, with hopes to open a studio to the public. With so much support from family and friends, I have now realized that studio and I feel so blessed. Azitala teaches to all body types, to all levels and in styles appropriate to each. I myself love to teach anyone willing to try, simply for the love of that whole body feeling. I want everyone to feel welcome and to feel they can grow in our studio, physically and mentally. I would like each practitioner to truly feel YOGA — that union between mind and body. My hope for you, is that you too will FALL IN LOVE WITH THAT FEELING! Namaste E-RYT200, RYT 500, Module in Kundalini, Module in Yin/Restorative

This class will move through a warm up, sun salutes, inversions, balance and a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures, and combines by moving into a restorative class with postures designed for deep opening and healing

Length: 75 minutes

Benefits: work up heat, strength, flexibility and metabolism.

Pace: Slow.

Who: All Levels welcome, modifications will be offered to suit all practitioners

Assure hydration before class


Upcoming classes:

  • Tue Dec 18 9:00 am - 10:15 am with Jennifer Dejarlais
  • Fri Dec 21 9:00 am - 10:15 am with Mary Strehl
  • Fri Dec 28 9:00 am - 10:15 am with Mary Strehl
  • Tue Jan 01 9:00 am - 10:15 am with Jennifer Dejarlais
  • Fri Jan 04 9:00 am - 10:15 am with Mary Strehl
  • Tue Jan 08 9:00 am - 10:15 am with Jennifer Dejarlais
  • Fri Jan 11 9:00 am - 10:15 am with Tanya Rice
  • Tue Jan 15 9:00 am - 10:15 am with Jennifer Dejarlais
  • Fri Jan 18 9:00 am - 10:15 am with Mary Strehl
  • Tue Jan 22 9:00 am - 10:15 am with Jennifer Dejarlais
  • Fri Jan 25 9:00 am - 10:15 am with Mary Strehl
  • Tue Jan 29 9:00 am - 10:15 am with Jennifer Dejarlais
  • Fri Feb 01 9:00 am - 10:15 am with Mary Strehl
  • Tue Feb 05 9:00 am - 10:15 am with Jennifer Dejarlais
  • Fri Feb 08 9:00 am - 10:15 am with Mary Strehl
  • Tue Feb 12 9:00 am - 10:15 am with Jennifer Dejarlais
  • Fri Feb 15 9:00 am - 10:15 am with Mary Strehl
  • Tue Feb 19 9:00 am - 10:15 am with Jennifer Dejarlais
  • Fri Feb 22 9:00 am - 10:15 am with Mary Strehl