HOT- Slow Flow for Restoration


This class is taught by:

Elizabeth Skogquist

Instructor
 
I started my yoga practice more than 10 years ago. The feeling after my first practice was comparable to that following a full body massage. It was relaxing and grounding, a feeling I wanted to maintain. Never being a big fan of a gym workout, I liked that it provided stretching, strength and a cardio workout in an enjoyable way. I feel yoga can benefit everyone, to whatever degree they practice. My interest to keep yoga in my life, led me to yoga teacher training here at Azitala in 2020. That journey was amazing, not only for the understanding of the full expression of the poses, but learning about the integration of mind and spirit in a yogi lifestyle. I look forward to sharing and practicing with each of you! 
This class will be designed to de-stress, focus on stretching and heal, designed to have gentle movement, coupled with focused breathing; meditative practice that will work through regenerative postures and finish with supported poses, focus is on natural re-alignment.

Length: 60 minutes
Benefits: work on flexibility, stretching, relaxation, realignment, depth of mind and healing
Pace: Slow.
Who: All Levels welcome, this is a class that will leave you feeling renewed and refreshed every time!
Assure hydration before class.


Upcoming classes:

  • Tue Sep 09 7:15 pm - 8:15 pm with Elizabeth Skogquist
  • Tue Sep 16 7:15 pm - 8:15 pm with Elizabeth Skogquist
  • Tue Sep 23 7:15 pm - 8:15 pm with Elizabeth Skogquist
  • Tue Sep 30 7:15 pm - 8:15 pm with Elizabeth Skogquist
  • Tue Oct 07 7:15 pm - 8:15 pm with Elizabeth Skogquist