This class will be designed to de-stress, focus on stretching and heal, designed to have gentle movement, coupled with focused breathing; meditative practice that will work through regenerative postures and finish with supported poses, focus is on natural re-alignment.
Length: 60 minutes
Benefits: work on flexibility, stretching, relaxation, realignment, depth of mind and healing
Pace: Slow.
Who: All Levels welcome, this is a class that will leave you feeling renewed and refreshed every time!
Assure hydration before class.