Beginners Class


This class is taught by:

Mary Strehl

Instructor

My yoga practice began back in 2012, in Fargo, ND. I was 50 lbs. overweight, stressed out, and desperately seeking purpose. I was determined to make some lifestyle changes. Yoga ended up being just the thing I was seeking. I'll never forget my first class. I had walked in anxious & scared, and later walked out feeling strong & empowered. I promised myself I would stick with it. Quickly yoga became my safe haven. All of life's stresses became insignificant. All that mattered was the present moment. As my passion for yoga grew, I felt a pull to teach & share this practice with others. In 2016 I pursued teacher training here at Azitala. I am blessed to now have the opportunity to share yoga with all of you here at Azitala.

Offered 4x/wk, This class will be designed to anyone wanting to learn yoga, focus on the principals of yoga, foundations of postures, joining movement to breath, alignment and modifications to suit all practitioners. The postures will be friendly, the descriptions will be clear.

  • Length: 60 minutes
  • Benefits: work up heat, flexibility, metabolism.
  • Pace: Slow to Moderate.
  • Who: beginners, however, all students are welcome- share your practice with others who may be looking for examples to watch out of the corners of their eyes
  • Assure hydration before class.

Upcoming classes:

  • Mon Dec 17 5:30 pm - 6:30 pm with Mary Strehl
  • Wed Dec 19 7:00 pm - 8:00 pm with Mary Strehl
  • Wed Dec 26 7:00 pm - 8:00 pm with Mary Strehl
  • Mon Dec 31 5:30 pm - 6:30 pm with Mary Strehl
  • Wed Jan 02 7:00 pm - 8:00 pm with Mary Strehl
  • Mon Jan 07 5:30 pm - 6:30 pm with Mary Strehl
  • Wed Jan 09 7:00 pm - 8:00 pm with Mary Strehl
  • Mon Jan 14 5:30 pm - 6:30 pm with Mary Strehl
  • Wed Jan 16 7:00 pm - 8:00 pm with Mary Strehl
  • Mon Jan 21 5:30 pm - 6:30 pm with Mary Strehl
  • Wed Jan 23 7:00 pm - 8:00 pm with Mary Strehl
  • Mon Jan 28 5:30 pm - 6:30 pm with Mary Strehl
  • Wed Jan 30 7:00 pm - 8:00 pm with Mary Strehl