Teaching yoga since 2012, I bring a blend of expertise, humor, and approachability to every class. Expect a casual yet challenging experience, sprinkled with lame jokes (you’ll hear them more than once), creative fun with props, and those hip-dip burners you secretly love to hate. Off the mat, I’m fueled by coffee, addicted to too much TV, and passionate about helping people feel better—physically and emotionally. Whether it’s guiding you through a mindful movement or lending an empathetic ear, my goal is to create a space where you can move, breathe and be present. I’m a 500-hour RYT and certified in Pilates mat work, so I bring a strong foundation of alignment and body awareness to my teaching. In addition to yoga, I offer Thai Yoga Bodywork sessions at Azitala Healing Center—a unique way to deepen relaxation and connection in your wellness journey. All early birds and fun people are welcome to join me Mondays at 5:30 AM to explore how movement and mindfulness can transform your day.