Sue Montague

Instructor
 
I discovered yoga at a health club in 2006, during a time when I was experiencing transitions and challenges in my life. I found that each hour I spent in a yoga practice served to calm and center me, and that the peace, renewal, and hope I experienced in my practice were qualities I could carry with me throughout my day. I practice (and teach) yoga as a three-part journey – body, mind, and spirit. As the body is strengthened and aligned physically, the mind becomes centered and the spirit is refreshed. I am especially pleased when students share with me the changes they notice in themselves -better breathing, greater strength, posture, more positive emotional outlook - and how they are taking their yoga practice with them off the mat. I’m excited to be joining the Azltala team and look forward to meeting many of you soon.


Sue Montague instructs the following:
  • Moderate Flow
  • This class will move through a warm up, sun salutes, inversions, balance and a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures.

    • Length: 60 minutes
    • Benefits: work up heat, strength, flexibility and metabolism.
    • Pace: Slow to moderate.
    • Who: All Levels welcome, modifications will be offered to suit all practitioners
    • Assure hydration before class

  • Slow Flow for Restoration
  • This class will be designed to de-stress, focus on stretching and heal, designed to have gentle movement, coupled with focused breathing; meditative practice that will work through regenerative postures and finish with supported poses, focus is on natural re-alignment.

    Length: 60 minutes
    Benefits: work on flexibility, stretching, relaxation, realignment, depth of mind and healing
    Pace: Slow.
    Who: All Levels welcome, this is a class that will leave you feeling renewed and refreshed every time!
    Assure hydration before class.


  • 75 Combo Class
  • This class will move through a warm up, sun salutes, inversions, balance and a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures, and combines by moving into a restorative class with postures designed for deep opening and healing

    • Length: 75 minutes
    • Benefits: work up heat, strength, flexibility and metabolism.
    • Pace: Slow to moderate then back to slow.
    • Who: All Levels welcome, modifications will be offered to suit all practitioners
    • Assure hydration before class