300 Hour Teacher Training Program
Ashtangasana 300-Hour Yoga Instructor Certification
Fully licensed by the MN OHE Office of Higher Education and Approved by the Yoga Alliance.
-
January 21st, 2025 Start - August 17, 2025 Graduation.
-
Join the group of yoga teachers looking to level up their yoga practice and teaching.
-
Early Bird discounts through 10/24/24
-
Azitala 200-hour grads receive an additional discount, please inquire.
Early bird: $3700.00 paid in full by 10/24/2024
Or
The regular tuition price is $4100.00 (by the 1/4/25)
CC Payment option of 6 payments of $749.00 Monthly.
Purchase the Early Early Bird now
3% CC processing fee for use of credit card on Paid in full options.
Call Tanya with questions, or email info@azitala.com
Course Meets:
Tuesday evenings: 5:30-9pm (Via zoom)
Sundays at the studio: 9am-4pm
Some discounts apply - call for inquiry
*Tax deductible. Consult your tax advisor.
*500.00 Non refundable fee in the event of cancellation
*Azitala is fully licensed by the MN Office of Higher Education,
*See Ashtangasana on MN-OHE (make certain the Yoga Programs you are working with are properly certified with the State of MN)
COURSE INSTRUCTOR: Tanya Rice
Tanya has been an instructor for 5 years. She took her initial RYT in Minneapolis, and has taken other trainings around the US & Mexico Tanya is now SRYT-500 hour, a Reiki Master, Sound Healer and Ayurvedic practitioner with special focuses on: (grief yoga, body image, and alignment series, Yin, Restorative, Kundalini, Bhakti, Ayurvedic nutrition, Essential Oils and Crystal therapies)
Tanya’s passion is about finding the philosophy of yoga in the alignment of each pose.
Our 300 hour program covers topics such as:
- 200 hour certification is required to take 300 hour curriculum
- What is Yoga?
- The Yoga Sutras
- The Eight Limbs of Yoga, Yamas & Niyamas
- Types of Yoga, Styles of Hatha Yoga, Yoga Masters
- Anatomy Movements
- Sequencing, Cues, Assisting and Adjusting
- Gunas, Kleshas, Koshas, 4 Locks & 4 Keys, Rajas, Japa & Sadhana, 7 Spiritual Laws
- Breathing Basics, Pranayama Methods , Nadi, Channels, Bandhas, Vayus
- Advanced benefits: Based on Category of Postures
- Props & Usage
- Advanced Sequencing based on themes
- Advanced assists & adjustments
- Advanced Anatomy with Physiology and Kinesiology
- Types of Meditation
- Meditation Effects on the Brain-
- Mantras and use of Malas, Mudras
- Introduction to Chakras:
- Understanding Blocks:
- Dosha & Ayurveda in Yoga
- Being a Yoga Teacher
- Business of Yoga