Teaching yoga since 2012, I bring a blend of expertise, humor, and approachability to every class. Expect a casual yet challenging experience, sprinkled with lame jokes (you’ll hear them more than once), creative fun with props, and those hip-dip burners you secretly love to hate. Off the mat, I’m fueled by coffee, addicted to too much TV, and passionate about helping people feel better—physically and emotionally. Whether it’s guiding you through a mindful movement or lending an empathetic ear, my goal is to create a space where you can move, breathe and be present. I’m a 500-hour RYT and certified in Pilates mat work, so I bring a strong foundation of alignment and body awareness to my teaching. In addition to yoga, I offer Thai Yoga Bodywork sessions at Azitala Healing Center—a unique way to deepen relaxation and connection in your wellness journey. All early birds and fun people are welcome to join me Mondays at 5:30 AM to explore how movement and mindfulness can transform your day.

 

I discovered yoga at a health club in 2006, during a time when I was experiencing transitions and challenges in my life. I found that each hour I spent in a yoga practice served to calm and center me, and that the peace, renewal, and hope I experienced in my practice were qualities I could carry with me throughout my day. I practice (and teach) yoga as a three-part journey – body, mind, and spirit. As the body is strengthened and aligned physically, the mind becomes centered and the spirit is refreshed. I am especially pleased when students share with me the changes they notice in themselves -better breathing, greater strength, posture, more positive emotional outlook - and how they are taking their yoga practice with them off the mat. I’m excited to be joining the Azltala team and look forward to meeting many of you soon.

 

I am honored to be your guide on this incredible journey of self-discovery and holistic well-being. My love affair with yoga began in my 20s when I stumbled upon a yoga video that would forever change my life. What started as a curiosity soon became a steadfast pillar in my fitness routine. Over the years, I dabbled in various fitness modalities, from Taebo to Insanity, and long-distance running, one thing remained constant—yoga. Its calming and transformative influence provided the balance I craved. In 2012, I decided to grow my passion for yoga and joined a local yoga studio. There, I fell head over heels for the practice of Hot Yoga. The intensity, the heat, and the sense of rejuvenation I experienced in every class fueled my desire to delve deeper into the world of yoga. It wasn't until 2022 I made the decision to embark on my journey as a yoga teacher. The urge to share the incredible benefits of yoga with others was impossible to ignore. My mission is simple: to make yoga accessible to all. Yoga is not just about twisting into pretzel-like poses; it's a holistic approach to physical and mental well-being. My classes are designed to meet you where you are on your journey. Join me in exploring the transformative power of yoga, let's journey towards a healthier, happier, and more balanced life, one yoga pose at a time! 

 

In August 2023, I endured a sudden and stressful life shift that provoked a profound self-realization, sending me into a place of curiosity. Curious about how to gain a calm mind in the midst of chaos. I was given a 2-week unlimited trial at Azitala in Elk River and used it well, morning and night! I had finally found a sense of quiet. My mind and body stilled, it was remarkable. (Thank you, Momma, for the gift of experience.) A random weekend techniques class with Tanya sparked my interest in yoga teacher training. By June 2024, the books cracked open, and I began practicing under the guidance of Azitala’s 200-hour program. There, I learned that yoga goes much, much deeper. I found the ability to separate the physical body from the individual soul—it was life-changing! I am so grateful for the opportunity to teach alongside the mentors and fellow yogis who have shown me so much. So join me- let’s laugh, learn, and let go together. My classes will hold a safe space for all, welcoming new people and bright ideas. I can't wait to meet you! Chose walking with those guided by love 200HR RYT/Starting 300HR YTT January, 2025 @Azitala