Solvej Lund

Instructor
In August 2023, I endured a sudden and stressful life shift that provoked a profound self-realization, sending me into a place of curiosity. Curious about how to gain a calm mind in the midst of chaos. I was given a 2-week unlimited trial at Azitala in Elk River and used it well, morning and night! I had finally found a sense of quiet. My mind and body stilled, it was remarkable. (Thank you, Momma, for the gift of experience.) A random weekend techniques class with Tanya sparked my interest in yoga teacher training. By June 2024, the books cracked open, and I began practicing under the guidance of Azitala’s 200-hour program. There, I learned that yoga goes much, much deeper. I found the ability to separate the physical body from the individual soul—it was life-changing! I am so grateful for the opportunity to teach alongside the mentors and fellow yogis who have shown me so much. So join me- let’s laugh, learn, and let go together. My classes will hold a safe space for all, welcoming new people and bright ideas. I can't wait to meet you! Chose walking with those guided by love 200HR RYT/Starting 300HR YTT January, 2025 @Azitala
Solvej Lund instructs the following:
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HOT- Yoga Fusion
This class will challenge you with a combination of yoga flow and pilates to keep you moving, work core, and deepen strength while created flexibility. The focus will be on mixing disciplines to achieve a full body workout, like Monday Weights, Wednesday Yoga Fusion, and Friday Yoga Cardio.
- Length: 60 minutes
- Benefits: work up heat, strength, flexibility, metabolism and conditioning.
- Pace: Moderate to active.
- Who: All Levels welcome, modifications will be offered to suit all practitioners
- Assure hydration before class.