This class will challenge you with a warm up, sun salutes, inversions, balance and a posture class that will connect your breath and keep you moving, work core, and deepen your practice, focusing on the flow of postures.

• Length: 60 minutes
• Benefits: work up heat, strength, flexibility, metabolism and conditioning.
• Pace: Moderate to active.
• Who: All Levels welcome, modifications will be offered to suit all practitioners
• Assure hydration before class.