Greg Castagneri
Greg Castagneri instructs the following:
- HOT- Active Flow
- Length: 60 minutes
- Benefits: work up heat, strength, flexibility, metabolism and conditioning.
- Pace: Moderate to active.
- Who: All Levels welcome, modifications will be offered to suit all practitioners
- Assure hydration before class.
- HOT- Yoga Fusion
- Length: 60 minutes
- Benefits: work up heat, strength, flexibility, metabolism and conditioning.
- Pace: Moderate to active.
- Who: All Levels welcome, modifications will be offered to suit all practitioners
- Assure hydration before class.
This class will challenge you with a warm up, sun salutes, inversions, balance and a posture class that will connect your breath and keep you moving, work core, and deepen your practice, focusing on the flow of postures.
This class will challenge you with a combination of yoga flow and pilates to keep you moving, work core, and deepen strength while created flexibility. The focus will be on mixing disciplines to achieve a full body workout, like Monday Weights, Wednesday Yoga Fusion, and Friday Yoga Cardio.