Amber Perry
Instructor
My history with yoga began over 15 years ago. I loved the post-yoga high, but it wasn’t until observing my friend teaching yoga in a homeless shelter on Skid Row that I began to understand the deeper connection that is possible. That experience inspired me to pursue teaching and I completed the RYT 200 program here at Azitala in 2018, then the 300 hr program in 2019. I have since trained in Thai Yoga Bodywork and Reiki. Nothing brings me greater joy than loving and serving others and yoga is one of my favorite outlets for doing just that. I believe yoga is for EVERYONE and we can find healing and connection in places we didn’t know existed; mind, body, spirit. In Patanjali’s words, “…with a peaceful mind you can go out into the world and serve well.” Come to the mat and seek your peace. Namaste.
Amber Perry instructs the following:
- HOT- Active Flow
- Length: 60 minutes
- Benefits: work up heat, strength, flexibility, metabolism and conditioning.
- Pace: Moderate to active.
- Who: All Levels welcome, modifications will be offered to suit all practitioners
- Assure hydration before class.
- HOT- Oils and Asana
- Length: 60 minutes
- Benefits: work up heat, flexibility, metabolism.
- Pace: Slow to Moderate.
- Who: All levels of students are welcome- the class will offer modifications to beginners who join.
- Assure hydration before class.
- HOT- Yoga Fusion
- Length: 60 minutes
- Benefits: work up heat, strength, flexibility, metabolism and conditioning.
- Pace: Moderate to active.
- Who: All Levels welcome, modifications will be offered to suit all practitioners
- Assure hydration before class.
This class will challenge you with a warm up, sun salutes, inversions, balance and a posture class that will connect your breath and keep you moving, work core, and deepen your practice, focusing on the flow of postures.
Asana and Oils:
New yoga class infused with essential oils-
Each class will have a combination of oils used throughout the class- with poses that associate to the therapeutic benefits of the oils. The class will be 40-50 minutes of poses with the oils diffused during class and we will apply oils to specific application points during class and where you can speak to the instructor after class about whether internal use is recommended, and how to use aromatically during your practice.
This class will challenge you with a combination of yoga flow and pilates to keep you moving, work core, and deepen strength while created flexibility. The focus will be on mixing disciplines to achieve a full body workout, like Monday Weights, Wednesday Yoga Fusion, and Friday Yoga Cardio.