Amber Perry

Instructor
 
My history with yoga began over 10 years ago. I loved the way it made me feel, but it wasn’t until observing my friend teaching yoga in a homeless shelter that I began to really see and feel the mind/body/higher power connection. That experience inspired me to pursue teaching and I completed the RYT 200 program here at Azitala this summer (2018). Nothing brings me greater joy than loving and serving others and yoga is one of my favorite outlets for doing just that. I believe yoga is for EVERYONE and we can find healing and connection in places we didn’t know existed, in body and spirit. In Patanjali’s words, “…with a peaceful mind you can go out into the world and serve well.” Come to the mat and seek your peace. Namaste.


Amber Perry instructs the following:
  • Slow Flow for Restoration
  • This class will be designed to de-stress, focus on stretching and heal, designed to have gentle movement, coupled with focused breathing; meditative practice that will work through regenerative postures and finish with supported poses, focus is on natural re-alignment.

    Length: 60 minutes
    Benefits: work on flexibility, stretching, relaxation, realignment, depth of mind and healing
    Pace: Slow.
    Who: All Levels welcome, this is a class that will leave you feeling renewed and refreshed every time!
    Assure hydration before class.


  • Moderate Flow
  • This class will move through a warm up, sun salutes, inversions, balance and a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures.

    • Length: 60 minutes
    • Benefits: work up heat, strength, flexibility and metabolism.
    • Pace: Slow to moderate.
    • Who: All Levels welcome, modifications will be offered to suit all practitioners
    • Assure hydration before class

  • Active Flow
  • This class will challenge you with a warm up, sun salutes, inversions, balance and a posture class that will connect your breath and keep you moving, work core, and deepen your practice, focusing on the flow of postures.

    • Length: 60 minutes
    • Benefits: work up heat, strength, flexibility, metabolism and conditioning.
    • Pace: Moderate to active.
    • Who: All Levels welcome, modifications will be offered to suit all practitioners
    • Assure hydration before class.

  • Static/ Restorative
  • This class will move through a warm up, sun salutes, inversions, balance and a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures, and combines by moving into a restorative class with postures designed for deep opening and healing

    • Length: 60 minutes
    • Benefits: work up heat, strength, flexibility and metabolism.
    • Pace: Slow to moderate then back to slow.
    • Who: All Levels welcome, modifications will be offered to suit all practitioners
    • Assure hydration before class

  • Oils and Asana
  • Asana and Oils:

    New yoga class infused with essential oils-

    Each class will have (2) oils used throughout the class- with poses that associate to the therapeutic benefits of the oils. The class will be 30-40 minutes of poses with up to 20 minutes of oil teaching and guidance of these specific oils. Where you will learn specifically about these oils, application points, whether internal use is recommended, and how to use aromatically during your practice. Each class will conclude with the option to buy 1 or both of the oils for that day in already to go roller ball applicators, (1) for 5$ or both for 10$ (cash only), and with every class an oil representative will be available for questions or additional purchases.

    • Length: 60 minutes
    • Benefits: work up heat, flexibility, metabolism.
    • Pace: Slow to Moderate.
    • Who: beginners, however, all students are welcome- share your practice with others who may be looking for examples to watch out of the corners of their eyes
    • Assure hydration before class.

  • 75 Combo Class
  • This class will move through a warm up, sun salutes, inversions, balance and a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures, and combines by moving into a restorative class with postures designed for deep opening and healing

    • Length: 75 minutes
    • Benefits: work up heat, strength, flexibility and metabolism.
    • Pace: Slow to moderate then back to slow.
    • Who: All Levels welcome, modifications will be offered to suit all practitioners
    • Assure hydration before class