This class will challenge you with a warm up, sun salutes, inversions, balance and a posture class that will connect your breath and keep you moving, work core, and deepen your practice, focusing on the flow of postures and presence of mind with breath- CARDIO. with Gentle restorative recovery.
Length: 60 minutes
Benefits: work up heat, strength, flexibility, metabolism and conditioning.
Pace: Slow to Moderate
Who: Designed for Seasoned Yogis, modifications will be offered to suit all practitioners.
Assure hydration before class.