WARM- Lunar Sound Bath


This class is taught by:

Kyron Christopherson

Instructor
 
I came to Azitala in March of 2017 to get some physical relief from some old injuries. I bought the week pass and went everyday but one. I was hooked! However, I wasn’t hooked because of the physical benefits I was experiencing; but rather, from the spiritual benefits. Yoga was providing me with daily tangible tools to find peace, calm and God for my body, mind and soul. For these reason, I began Azitala’s Teacher Training Program in the fall of 2017. After reading the introduction to “Light on Yoga” by B.K.S Iyengar, I knew I had made the right decision. “The name of the Lord is like the sun, dispelling all darkness. The moon is full when it faces the sun. The individual soul experiences fullness when it faces the Lord.” B.K.S Iyengar, expounding upon the 5th Niyama, Isvarapranidhana. This is why I am so grateful that I have found yoga and proud that I am a yoga instructor for Azitala Yoga. I hope to help others shine in the face of their Lord, whoever He may be to them. 

Natalie Muench

Instructor
 
With over a decade of my personal yoga practice, my journey took a transformative turn when I began to learn the history and traditions of yoga when I stepped into Azitala in 2022. Driven by curiosity and a desire to deepen my understanding, I completed my Yoga Teacher Training (YTT) in 2024. For me, yoga is a practice of patience, forgiveness, and acceptance, embracing the version of yourself that steps onto the mat each day. It is a sacred ritual and journey, helping to dissolve blockages and achieve harmony by connecting the mind, body, and spirit through breath, movement, and meditation. My teaching intention is to guide others towards a deeper awareness, appreciation, and peace in their own journeys. I look forward to meeting you on the mat and inspiring you to enhance your connection between mind, body, and spirit.
Join us on Mondays for Lunar Sound Baths!
Inspired by the Moon’s cycles, this class is designed to immerse you in the healing vibrations of sound, helping you set the tone for the week ahead. It encourages reflection, recharging, and realigning with your inner rhythm.

The session will begin with a grounding meditation to release the stress of the day and center your energy. As the sound waves carry you into a deeper state of relaxation, you’ll be guided into to introspection and inner harmony. Each sound bath is thoughtfully synchronized with the current lunar phase, offering an opportunity to set intentions, reflect, and harmonize with the Moon’s cyclical energy.

What to expect:
Arrive in comfortable clothes with a mat
Blankets, bolsters, and other props are available to help you settle into the space
If you fall asleep, don’t worry - you will still soak up the benefits of the sound bath session
Please ensure you’re well-hydrated before and after class


Upcoming classes:

  • Mon Sep 08 8:30 pm - 9:30 pm with Kyron Christopherson
  • Mon Sep 15 8:30 pm - 9:30 pm with Natalie Muench
  • Mon Sep 22 8:30 pm - 9:30 pm with Natalie Muench
  • Mon Sep 29 8:30 pm - 9:30 pm with Natalie Muench
  • Mon Oct 06 8:30 pm - 9:30 pm with Natalie Muench
  • Mon Oct 13 8:30 pm - 9:30 pm with Natalie Muench
  • Mon Oct 20 8:30 pm - 9:30 pm with Natalie Muench
  • Mon Oct 27 8:30 pm - 9:30 pm with Kyron Christopherson
  • Mon Nov 03 8:30 pm - 9:30 pm with Natalie Muench
  • Mon Nov 10 8:30 pm - 9:30 pm with Kyron Christopherson
  • Mon Nov 17 8:30 pm - 9:30 pm with Natalie Muench
  • Mon Nov 24 8:30 pm - 9:30 pm with Natalie Muench
  • Mon Dec 01 8:30 pm - 9:30 pm with Natalie Muench
  • Mon Dec 08 8:30 pm - 9:30 pm with Natalie Muench
  • Mon Dec 15 8:30 pm - 9:30 pm with Natalie Muench
  • Mon Dec 22 8:30 pm - 9:30 pm with Natalie Muench
  • Mon Dec 29 8:30 pm - 9:30 pm with Natalie Muench
  • Mon Jan 05 8:30 pm - 9:30 pm with Natalie Muench