The session will begin with a grounding meditation to release the stress of the day and center your energy. As the sound waves carry you into a deeper state of relaxation, you’ll be guided into to introspection and inner harmony. Each sound bath is thoughtfully synchronized with the current lunar phase, offering an opportunity to set intentions, reflect, and harmonize with the Moon’s cyclical energy.
What to expect:
Arrive in comfortable clothes with a mat
Blankets, bolsters, and other props are available to help you settle into the space
If you fall asleep, don’t worry - you will still soak up the benefits of the sound bath session
Please ensure you’re well-hydrated before and after class