Kyron Christopherson

Instructor

I came to Azitala in March of 2017 to get some physical relief from some old injuries. I bought the week pass and went everyday but one. I was hooked! However, I wasn’t hooked because of the physical benefits I was experiencing; but rather, from the spiritual benefits. Yoga was providing me with daily tangible tools to find peace, calm and God for my body, mind and soul. For these reason, I began Azitala’s Teacher Training Program in the fall of 2017. After reading the introduction to “Light on Yoga” by B.K.S Iyengar, I knew I had made the right decision. “The name of the Lord is like the sun, dispelling all darkness. The moon is full when it faces the sun. The individual soul experiences fullness when it faces the Lord.” B.K.S Iyengar, expounding upon the 5th Niyama, Isvarapranidhana. This is why I am so grateful that I have found yoga and proud that I am a yoga instructor for Azitala Yoga. I hope to help others shine in the face of their Lord, whoever He may be to them.

Kyron Christopherson instructs the following:

WARM- Full Moon Sound Bath

Enjoy this new class:

Full moon Sound Bath.

60 minute sound bath and full moon healing, enjoy this hour long session with music from all the instruments, experience vibrational healing and natural attuning.

Enjoy the benefits of deep restoration and healing.

* All levels welcome

* Come well hydrated

* Bring your own props as you wish, others can be provided.

HOT- Moderate Flow

This class will move through a warm up, sun salutes, inversions, balance and a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures.

Length: 60 minutes
Benefits: work up heat, strength, flexibility and metabolism.
Pace: Slow to moderate.
Who: All Levels welcome, modifications will be offered to suit all practitioners
Assure hydration before class

WARM- Lunar Sound Bath

Join us on Mondays for Lunar Sound Baths!
Inspired by the Moon’s cycles, this class is designed to immerse you in the healing vibrations of sound, helping you set the tone for the week ahead. It encourages reflection, recharging, and realigning with your inner rhythm.

The session will begin with a grounding meditation to release the stress of the day and center your energy. As the sound waves carry you into a deeper state of relaxation, you’ll be guided into to introspection and inner harmony. Each sound bath is thoughtfully synchronized with the current lunar phase, offering an opportunity to set intentions, reflect, and harmonize with the Moon’s cyclical energy.

What to expect:
Arrive in comfortable clothes with a mat
Blankets, bolsters, and other props are available to help you settle into the space
If you fall asleep, don’t worry - you will still soak up the benefits of the sound bath session
Please ensure you’re well-hydrated before and after class

HOT- Vinyasa Flow

This class will challenge you with a warm up, sun salutes, inversions, balance and a posture class that will connect your breath and keep you moving, work core, and deepen your practice, focusing on the flow of postures and presence of mind with breath- CARDIO.

Weights are optional to help increase the cardio burn.

Length: 60 minutes

Benefits: work up heat, strength, flexibility, metabolism and conditioning.
Pace: Moderate to active.
Who: Designed for Seasoned Yogis, modifications will be offered to suit all practitioners.
Assure hydration before class.

HOT- Active Flow

Length: 60 minutes
Benefits: work up heat, strength, flexibility, metabolism and conditioning.
Pace: Moderate to active.
Who: All Levels welcome, modifications will be offered to suit all practitioners
Assure hydration before class.

HOT- New Moon Yoga

Join us Sunday evenings, for this amazing New Moon Class. This class will combine Active movement, with Pranayama, Slow flow, Meditation, Restorative and Sound/Vibration Healing, a class to help sent intentions, align with your lunar energy and find growth and change.

This class will clear away stress, provide healing and ready you for the Month ahead.

60 minute Hot room class
Ensure hydration, before, during and post class
all levels welcome, modifications provided.