Kyron Christopherson
Instructor
I came to Azitala in March of 2017 to get some physical relief from some old injuries. I bought the week pass and went everyday but one. I was hooked! However, I wasn’t hooked because of the physical benefits I was experiencing; but rather, from the spiritual benefits. Yoga was providing me with daily tangible tools to find peace, calm and God for my body, mind and soul. For these reason, I began Azitala’s Teacher Training Program in the fall of 2017. After reading the introduction to “Light on Yoga” by B.K.S Iyengar, I knew I had made the right decision. “The name of the Lord is like the sun, dispelling all darkness. The moon is full when it faces the sun. The individual soul experiences fullness when it faces the Lord.” B.K.S Iyengar, expounding upon the 5th Niyama, Isvarapranidhana. This is why I am so grateful that I have found yoga and proud that I am a yoga instructor for Azitala Yoga. I hope to help others shine in the face of their Lord, whoever He may be to them.
Kyron Christopherson instructs the following:
- HOT- Active Flow
- Length: 60 minutes
- Benefits: work up heat, strength, flexibility, metabolism and conditioning.
- Pace: Moderate to active.
- Who: All Levels welcome, modifications will be offered to suit all practitioners
- Assure hydration before class.
- HOT- Moderate Flow
- Length: 60 minutes
- Benefits: work up heat, strength, flexibility and metabolism.
- Pace: Slow to moderate.
- Who: All Levels welcome, modifications will be offered to suit all practitioners
- Assure hydration before class
- HOT- Vinyasa Flow
- Benefits: work up heat, strength, flexibility, metabolism and conditioning.
- Pace: Moderate to active.
- Who: Designed for Seasoned Yogis, modifications will be offered to suit all practitioners.
- Assure hydration before class.
- WARM- Full Moon Sound Bath
- HOT- Slow Flow for Restoration
This class will challenge you with a warm up, sun salutes, inversions, balance and a posture class that will connect your breath and keep you moving, work core, and deepen your practice, focusing on the flow of postures.
This class will move through a warm up, sun salutes, inversions, balance and a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures.
This class will challenge you with a warm up, sun salutes, inversions, balance and a posture class that will connect your breath and keep you moving, work core, and deepen your practice, focusing on the flow of postures and presence of mind with breath- CARDIO.
Weights are optional to help increase the cardio burn.
Length: 60 minutes
Enjoy this new class:
Full moon Sound Bath.
60 minute sound bath and full moon healing, enjoy this hour long session with music from all the instruments, experience vibrational healing and natural attuning.
Enjoy the benefits of deep restoration and healing.
* All levels welcome
* Come well hydrated
* Bring your own props as you wish, others can be provided.
This class will be designed to de-stress, focus on stretching and heal, designed to have gentle movement, coupled with focused breathing; meditative practice that will work through regenerative postures and finish with supported poses, focus is on natural re-alignment.
Length: 60 minutes
Benefits: work on flexibility, stretching, relaxation, realignment, depth of mind and healing
Pace: Slow.
Who: All Levels welcome, this is a class that will leave you feeling renewed and refreshed every time!
Assure hydration before class.