Ashley Hoagland

Instructor
 
My love for yoga began in 2002 when I was 19. I stumbled across a book that offered a month of guided yoga, and it completely changed my life. As an aimless teenager, yoga gave me a sense of grounding and control that I had never experienced before. Over the years, my practice was on and off, but it wasn't until 2015 that I took the leap and completed my 200-hour yoga teacher training. I was two years into my work as a massage therapist, and yoga felt like the perfect addition to my healing toolkit. It's allowed me to care for myself more deeply, but also to support my clients with tools they can use outside the massage room. Yoga brings me peace. It gently guides me back to myself whenever I feel ungrounded or lost. I've taught a handful of classes over the years, that came to a pause after the birth of my son and around the time of COVID. After a few years away, I'm ready to return. My heart has always been in sharing yoga in a way that reflects just how magical and transformative this practice truly is. I'm currently completing my 300-hour training with Tanya and am so excited to bring all I've learned into my teaching.


Ashley Hoagland instructs the following:
  • HOT- 75 Combo
  • This class will move through any number of combinations of warm up, sun salutes, inversions, balance or a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures, the class will be combined by slower moving postures that might include restorative, yin or meditation postures designed for deep opening and healing

    Length: 75 minutes

    Benefits: work up heat, strength, flexibility and metabolism.

    Pace: Slow.

    Who: All Levels welcome, modifications will be offered to suit all practitioners

    Assure hydration before class


  • HOT- Moderate Flow
  • This class will move through a warm up, sun salutes, inversions, balance and a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures.

    • Length: 60 minutes
    • Benefits: work up heat, strength, flexibility and metabolism.
    • Pace: Slow to moderate.
    • Who: All Levels welcome, modifications will be offered to suit all practitioners
    • Assure hydration before class