Alison Buecksler
Instructor
I am beyond excited to be a part of the Azitala family! I completed the 200hr training in 2024 and will continue to learn under the 300hr training at the beginning of 2025! With this knowledge my hope is to create a space of grounding, mind body connection, and compassion for ourself and others. “We repeat what we don’t repair” became my mantra for years after discovering yoga in 2016. I was stuck in my comfort zone and completely detached from my surroundings. With the practice of yoga, realizations of self pushed my path into transformation and trusting the process in the ebb and flow of life. Yoga has deepened my trust in discovering my true nature and to seek authenticity in my thoughts, words, and actions. I can’t wait to continue to find and unfold all the ways yoga has changed my life physically, mentally, emotionally, and spiritually!
Alison Buecksler instructs the following:
- HOT- Beginners
- Length: 60 minutes
- Benefits: work on flexibility, stretching, relaxation, realignment, depth of mind and healing
- Pace: Slow.
- Who: All Levels welcome, this is a class that will leave you feeling renewed and refreshed every time!
- Assure hydration before class.
- HOT- Moderate Flow
- Length: 60 minutes
- Benefits: work up heat, strength, flexibility and metabolism.
- Pace: Slow to moderate.
- Who: All Levels welcome, modifications will be offered to suit all practitioners
- Assure hydration before class
This class will be designed to de-stress, focus on stretching and heal, designed to have gentle movement, coupled with focused breathing; meditative practice that will work through regenerative postures and finish with supported poses, focus is on natural re-alignment.
This class will move through a warm up, sun salutes, inversions, balance and a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures.