Why Yoga ???
“Your mobile phone is ringing; your boss wants to talk to you and your partner wants to know what's for dinner. Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try.”
“Classes also offer camaraderie and friendship, which are also important to overall well-being.”
“Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind”
Visit Mayo Clinics Article to read all of the details. Read Now
“Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance”
“86 percent said it reduced stress"
“Help people with chronic diseases manage their symptoms and improve their quality of life.”
or visit Mayo Clinics Pose slide show for pictures and descriptions that might help you. View Now
Post Credits- Jessica Schermeister