Viparita Karani (AKA Legs up the wall):

One of the most restoring poses for the body. It also is one of the main poses in most restorative classes. To do this pose all you need to do is place the body near a wall and slowly start to place the legs up the wall as straight as the body allows. No doubt this pose will always make the body feel wonderful.

Benefits:

·      One of the biggest benefits is that lymph and other fluids flow into the lower stomach and refreshes the legs and the reproductive area.

·       Other benefits include; relieving headaches, boosting energy, soothing menstrual pain, and relieving lower back pain.

Modifications: 

·      Placing a block or pillow under the lower back for a slight inversion. 

·      Bring the legs closer or further from the wall for different or more intense stretch.

·      Placing a block on the soles of the feet to help from legs swaying off to one side.

Mudra: Surya Mudra

·      To do: Bend the ring finger and place thumb on top, while keeping the index and middle finger together and straight as well as the pinky.

Contradictions:

·      Glaucoma or Hypertension patients should be careful when using this pose.

Blog Credits to Jessica Schermeister