Actual physiological benefits of Head stand are innumerable:
- increase lymph flow/cleansing
- decrease heart rate/gravity to the heart
- decrease blood pressure/again gravity
- decrease inflammation in the feet/legs/lower body
- strengthens core
- strengthens shoulders/arms/chest
- increases digestion
- increases blood flow to the upper body
BUT: what's more interesting is the emotional/non-physical benefits of headstand:
- decreases stress
- improves outlook
- builds confidence
- encourages fearlessness
- improves focus
- sharpens concentration
- improves mood
- mental revitalization
.jpg)