A few years ago I decided to take control of my health, both physical and mental ... we've all been there, I was uncomfortable in my own body and needed to feel healthy again, with that journey I found my way back to yoga (in a parking lot during the pandemic). Quickly finding that yoga was life altering and the benefits endless, I've been drawn to continue deepening my practice and expanding my knowledge of not only the physical practice of yoga but also the history, emotional and mental limbs of yoga. Yoga is accepting of everyone and all body types, my hope is that you leave class feeling refreshed, possibly a little challenged but mostly, accepted and confident with who you are.Certifications: 500hr RYT. Yin Yoga. Restorative. Restorative for Breast Cancer Survivors. Reiki I and II. Crystal Healing.