September 11-13, 2015

2-hour Seminars:
   Each includes a 15-minute Meet and Greet, 90 minutes of Instruction, and 15-minute Eats and Treats!
   $25.00 for each seminar, 4 seminars for $80.00, or 8 seminars for $120.00!

                 *** Pre-registration is required. ***

Regular Classes:         
   There will be a few regular classes still offered (regular fees apply).

Join us!

Take part in a fun, enriching weekend, as we celebrate an incredible staff, wonderful students, and our first year in Elk River, where we provide opportunities for restoration, weight loss, growth, and more!

Friday, September 11, 2015

8:00 to 9:00 am
  Beginners Yoga with Shannon (Regular class)

9:30 to 10:30 am
  Combo Class with Shannon (Regular class)

4:00 to 6:00 pm  SEMINAR
  Yoga Boot Camp with guest teacher Rebecca Kleffman
This seminar will leave you wondering if yoga could be done boot camp style more often. Come and join the fun, build some strength, some stamina, and power house some yoga poses. See what the fuss is all about.

7:00 to 9:00 pm  SEMINAR
  Partner Yoga with Tanya Rice and Shannon Brendel
Partner seminars, are all about growing stronger with two foundations instead of one, it's about team work, gaining trust and learning that sometimes your yoga practice will take you deeper if you have someone to lean on.

Saturday, September 12, 2015

8:00 to 9:00 am
  Static with Michelle (Regular class)

10:00 to 12:00 pm  SEMINAR
  Yoga Zumba Style with Michelle Jerdin
Everyone loves to dance, try the Zumba style yoga class, and bounce, rock and hip hop your way through your postures, feel your body maintain the pose while it feels and comes alive with the music.

1:00 to 3:00 pm  SEMINAR
  Yoga combined with Essential Oils for healing common ailments with Tanya Rice and guest oil consultant Karla Quigley
This is a learning seminar about the poses and oils that can help you with common ailments such as: headaches, back pain, anxiety, abdominal issues, and many more. Learn the tools you can go to within your own body and the addition of some aromatherapy.

4:00 to 6:00 pm  SEMINAR
  Yoga Kick your Asana (dynamic power yoga for Men and Women alike) with Kimberly Marshall
Yoga to push you harder, to bring you deeper, to amp up your cardio. This Seminar will bring to light the more advanced style yoga accessible to Men and Women alike. This class will leave you feeling energized and fueled for your day.

7:00 to 9:00 pm  SEMINAR
  Vinoyasa with guest teacher Nikki Lee
That's right folks, we're back for another wine and vinyasa night with Nikki. Turn out was so great last year, we had to bring her back for "another round!" Come and join us for an awesome vinyasa class and then treat yourself to a class of wine.

Sunday, September 13, 2015

8:00 to 9:00 am
  Moderate Flow with Kimberly (Regular class)

10:00 to 12:00 pm  SEMINAR
  Rocket with guest teacher Maggie McCormick
This Rocket Seminar will give you just what is says, it will rocket you physically, emotionally, and mentally through the poses, teaching you endurance and strength. Maggie will encourage you through advanced postures, that will leave you feeling energized for the rest of your day.

1:00 to 3:00 pm  SEMINAR
  Hatha/Kriya with extended guided Savasana with guest teacher Amy Jensen
This seminar will have a focus on the mind body connection of Hatha/Kriya yoga with a concluding focus on yoga Nidra, the practice of an extended guided Savasana. This class will guide you through the calming, quieting affects of finding your inner meditative state at the close of your postural class.

Email with questions:

Call for more information: 763.400.1589