My yoga journey started about 4 1/2 years ago. I bought a Groupon to do heat yoga. My husband was in the late stages of cancer at the time, and I found peace in yoga. Actually, I think that yoga found me when I really needed it. As I continued my yoga journey and experienced changes in body, mind and spirit, I became totally hooked!
In 2016 I took teacher training at Azitala and started teaching at work and in the community. I received a lot of encouragement when I started doing yoga, and it is important to me to offer that to all students. I love yoga, I love teaching it, and I love the yoga community! I am excited and grateful to be part of the Azitala yoga community and look forward to teaching you. Namaste
Connie Garritsen instructs the following:
Slow Flow for Restoration
This class will be designed to de-stress, focus on stretching and heal, designed to have gentle movement, coupled with focused breathing; meditative practice that will work through regenerative postures and finish with supported poses, focus is on natural re-alignment.
Length: 60 minutes
Benefits: work on flexibility, stretching, relaxation, realignment, depth of mind and healing
Who: All Levels welcome, this is a class that will leave you feeling renewed and refreshed every time!
Assure hydration before class.
This class will move through a warm up, sun salutes, inversions, balance and a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures.
- Length: 60 minutes
- Benefits: work up heat, strength, flexibility and metabolism.
- Pace: Slow to moderate.
- Who: All Levels welcome, modifications will be offered to suit all practitioners
- Assure hydration before class