Connie Garritsen

Instructor
 
My yoga journey started about 4 1/2 years ago. I bought a Groupon to do heat yoga. My husband was in the late stages of cancer at the time, and I found peace in yoga. Actually, I think that yoga found me when I really needed it. As I continued my yoga journey and experienced changes in body, mind and spirit, I became totally hooked!

In 2016 I took teacher training at Azitala and started teaching at work and in the community. I received a lot of encouragement when I started doing yoga, and it is important to me to offer that to all students. I love yoga, I love teaching it, and I love the yoga community! I am excited and grateful to be part of the Azitala yoga community and look forward to teaching you. Namaste



Connie Garritsen instructs the following:
  • Slow Flow for Restoration
  • This class will be designed to de-stress, focus on stretching and heal, designed to have gentle movement, coupled with focused breathing; meditative practice that will work through regenerative postures and finish with supported poses, focus is on natural re-alignment.

    Length: 60 minutes
    Benefits: work on flexibility, stretching, relaxation, realignment, depth of mind and healing
    Pace: Slow.
    Who: All Levels welcome, this is a class that will leave you feeling renewed and refreshed every time!
    Assure hydration before class.


  • Moderate Flow
  • This class will move through a warm up, sun salutes, inversions, balance and a posture class that will connect your breath with the postures, work core, and deepen your practice, focusing on the fundamentals of postures.

    • Length: 60 minutes
    • Benefits: work up heat, strength, flexibility and metabolism.
    • Pace: Slow to moderate.
    • Who: All Levels welcome, modifications will be offered to suit all practitioners
    • Assure hydration before class