Yin- Deep Stretching


This class is taught by:

Mary Strehl

Instructor

My yoga practice began back in 2012, in Fargo, ND. I was 50 lbs. overweight, stressed out, and desperately seeking purpose. I was determined to make some lifestyle changes. Yoga ended up being just the thing I was seeking. I'll never forget my first class. I had walked in anxious & scared, and later walked out feeling strong & empowered. I promised myself I would stick with it. Quickly yoga became my safe haven. All of life's stresses became insignificant. All that mattered was the present moment. As my passion for yoga grew, I felt a pull to teach & share this practice with others. In 2016 I pursued teacher training here at Azitala. I am blessed to now have the opportunity to share yoga with all of you here at Azitala.

This class will focus on the fundamentals of postures, by moving into a YIN class with postures designed for deep opening, deep tissue lengthening and healing of joints and tendons.
  • Length: 60 minutes
  • Benefits: deep YIN stretching.
  • Pace: Slow to moderate then back to slow.
  • Who: All Levels welcome, modifications will be offered to suit all practitioners
  • Assure hydration before class

Upcoming classes:

  • Wed Dec 19 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Dec 26 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Jan 02 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Jan 09 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Jan 16 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Jan 23 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Jan 30 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Feb 06 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Feb 13 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Feb 20 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Feb 27 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Mar 06 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Mar 13 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Mar 20 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Mar 27 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Apr 03 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Apr 10 8:30 pm - 9:30 pm with Mary Strehl
  • Wed Apr 17 8:30 pm - 9:30 pm with Mary Strehl