Restorative


This class is taught by:

Mary Strehl

Instructor

My yoga practice began back in 2012, in Fargo, ND. I was 50 lbs. overweight, stressed out, and desperately seeking purpose. I was determined to make some lifestyle changes. Yoga ended up being just the thing I was seeking. I'll never forget my first class. I had walked in anxious & scared, and later walked out feeling strong & empowered. I promised myself I would stick with it. Quickly yoga became my safe haven. All of life's stresses became insignificant. All that mattered was the present moment. As my passion for yoga grew, I felt a pull to teach & share this practice with others. In 2016 I pursued teacher training here at Azitala. I am blessed to now have the opportunity to share yoga with all of you here at Azitala.

This class will be designed to de-stress, focus on stretching and heal, designed to have gentle movement, coupled with focused breathing; meditative practice that will work through regenerative postures and finish with supported poses, focus is on natural re-alignment.

  • Length: 60 minutes
  • Benefits: work on flexibility, stretching, relaxation, realignment, depth of mind and healing
  • Pace: Slow.
  • Who: All Levels welcome, this is a class that will leave you feeling renewed and refreshed every time!
  • Assure hydration before class.

Upcoming classes:

  • Mon Dec 17 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Dec 31 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Jan 07 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Jan 14 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Jan 21 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Jan 28 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Feb 04 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Feb 11 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Feb 18 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Feb 25 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Mar 04 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Mar 11 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Mar 18 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Mar 25 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Apr 01 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Apr 08 8:30 pm - 9:30 pm with Mary Strehl
  • Mon Apr 15 8:30 pm - 9:30 pm with Mary Strehl